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What brings people to therapy?

People choose to see a therapist because they are experiencing emotional pain that may be hard to manage.

The causes of this are unique for each person. The therapeutic relationship can be a vital tool for working their way through very difficult feelings, mind states and circumstances.

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I am trained to work in an integrative way so I can offer a wide range of counselling approaches to support my clients.

I work holistically - feelings, thoughts,senses, physicality,family history, culture, spirituality can influence our every moment and exploring these arises naturally within sessions.

I can offer breathwork, mindfulness exercises and creative arts such as journaling, sand box, movement and voice if this may be helpful.     Tel 07914601761

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